02 November 2018
Walking Football Trial Evening
Brechin City FC
A walking football trial evening is being held at the Brechin Campus on Wednesday 7th November from 8-9pm to establish if there is sufficient interest to set up a more regular programme.
Any interested parties should contact Lindsay Crowe on 07541380183 for further information or you can simply turn up on the evening.
What is Walking Football
Walking football has become increasingly popular. Its exactly what it sounds like - a standard game of football where players walk instead of run. It's designed to help people get fit or maintain an active lifestyle no matter what their age and fitness, as well as support people getting back into football if they have given it up due to age or injury.
Older people who play have seen many benefits: lower heart rate and blood pressure, less fat and more muscle, and better mobility.
And its not just health benefits - walking football also offers social benefits. Participants can meet new people, avoid becoming isolated, and interact with individuals and small groups.
This is one sporting activity that is suitable for all.